studio owner + teacher: sue

I was working in the fashion industry in London for 10 years. Busy but lost and dissatisfied with life, I was recommended to try yoga by a friend who is a regular Ashtanga yoga practitioner. 

Within a few weeks I saw a transformation in my physical and emotional well being, and held a consistent and regular practice for over 2 years before deciding to do a teacher training in 2017 within the tradition of Ashtanga Vinyasa.

After teaching in gyms, community centres and yoga studios across London while working part time for a fashion supplier, I knew I wanted to share my passion in yoga- full time. 

My husband and I decided to move to a rural and tranquil part of Wales in 2018 (near where my husband grew up) and set up my own yoga studio near the Brecon Beacons in 2020.

In 2019, I undertook a further teacher training and am also qualified to teach prenatal and postnatal yoga. 

I am also trained in mindfulness based cognitive therapy (MBCT) which I incorporate into my yoga practice and teaching.

My particular interests are in the connection between science and yoga and how yoga affects our physical and mental wellbeing. I am always keen to share my knowledge and experience with everyone and believe yoga can be practised by anyone.

My classes will leave you feeling revitalised, balanced and calm.

guest teacher: wen

Wen is a trained dancer who teaches regularly in London yoga studios. She has worked with Addidas, taught at Lululemon, Sweaty Betty and held many workshops and assisted on teacher trainings globally.

Her yoga sequences are creative and beautifully curated. She guides her students to move gracefully in all her well thought out classes.

Wen has in total 750hours of yoga teaching training and is certified to teach Ashtanga & Rocket yoga (active and dynamic), Mandala yoga (creative sequences based on the four elements) and Tripsichore (applying yogic breathing, yoga poses and movement technique to dance)

Her classes are fun and playful, often accompanied by an energetic and uplifting playlist carefully selected by Wen. She is a kind and generous teacher who is always keen to share any tips and knowledge.

Do check out her inspiring Instagram account @yogetoverit and her website https://www.creativevinyasa.com/

Wen co teaches workshops, special events and retreats at Ty Yoga.