YOGA
Gentle
Gentle yoga is a steady, accessible practice that focuses on controlled movement, functional mobility, and mindful breathing. It emphasises clear alignment, gradual strengthening, and easeful transitions without rushing, making it suitable for those who want a supportive, sustainable way to build awareness and flexibility.
Slow vinyasa
Slow vinyasa is a gentle, mindful form of vinyasa yoga that links breath with movement at a relaxed pace. Poses flow smoothly but with more time to explore alignment, build strength, and cultivate calm, making it accessible yet still engaging for mind and body.
Dynamic vinyasa
Dynamic vinyasa is an energetic, fast-paced style of yoga that links breath to continuous, powerful movement. It builds heat, strength, and stamina through fluid transitions and challenging sequences, offering an invigorating, athletic practice.
REFORMER
Foundation
A foundation-level Reformer Pilates class introduces the core principles of Pilates while teaching safe, effective use of the Reformer. Movements are performed at a measured pace with a focus on posture, breath, and controlled technique. The class builds fundamental strength in the core, improves mobility, and develops body awareness through accessible exercises and simple spring settings. It’s suitable for beginners or anyone wanting to refine their form and establish a solid base before progressing to more challenging work.
Intermediate
This mixed-ability intermediate Reformer Pilates class is designed to support a wide range of participants by offering layered progressions and regressions for every movement. The session blends strength, control, flexibility, and mindful movement, allowing each client to work at their own pace while staying challenged.
Sculpt
A dynamic Reformer Pilates class is an energetic, fast-paced session that blends strength, stability, and flowing transitions. Expect quicker set-ups, and varied movement patterns that challenge balance and coordination. The class builds heat, power, and endurance while still maintaining precision and control, making it ideal for those confident on the Reformer who want a more intense practice.