October 3-7  |   £99

4-Week Back Care Pilates Programme (£99)

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Back Care & Hip Stability Pilates Programme (£99)

A small-group, progressive Pilates programme designed to help you move with more ease, strength and confidence in everyday life.

Many people who experience recurring lower back discomfort also notice reduced hip stability and control, which can affect how they walk, bend, lift and move throughout the day. This programme focuses on these key movement areas through structured, supportive Pilates-based exercise.

Across four weeks, we use a combination of mat Pilates and specialist equipment (including reformer and tower) to explore movement in different positions and levels of support. Each session builds progressively, allowing time for coaching, observation and individual adjustments within a small group setting.

What this programme helps you develop

This programme supports:

Spinal mobility and control
Hip stability and lower limb support
Core strength and coordination
Everyday movement (walking, bending, lifting)
Confidence and ease in movement

Sessions are delivered at a slower pace than standard classes to allow for coaching, progression and movement refinement.

What makes it different

This is a structured 4-week programme, not a drop-in class. Each session builds progressively, with exercises adapted to individual needs.

We use Pilates equipment (reformer and tower) alongside mat work to add variety, support and challenge.

Small groups (max 5) ensure focused, supportive coaching.

What to expect

4 weekly sessions (60 minutes)
Small group (max 5 people)
£99 total
Progressive programme across 4 weeks
Focus on control, quality and confidence

Who it’s for

Suitable for people who:

Experience recurring lower back stiffness or discomfort
Want improved hip stability and core strength
Want more confidence in everyday movement
Can take part in gentle to moderate exercise

If unsure, seek advice from a qualified healthcare professional before booking.

Important information

This is a movement-based Pilates programme, not a medical or physiotherapy service. It does not diagnose, treat or cure conditions.

If you have acute, severe or undiagnosed back pain, or are under medical investigation, please consult your GP or physiotherapist before joining.