Yoga came to me in 2014 in London when I was feeling very lost in my busy work and personal life. Since practising yoga I started to bring discipline into my life and became more in tune with my thoughts and feelings.
As well as my strength and flexibility my posture has also greatly improved. The more I practise, the more this transcends to other areas of my life.
Ty Yoga was initially a geodome created by me & my husband when we moved to our house. The dome was set in a woodland, surrounded by a running brook in a beautiful, peaceful spot.
Sadly in Dec 2019, the dome was damaged and unrepairable. An opportunity then came along and we spotted a hidden gem of a studio space in Brecon which is airy, tranquil yet very accessible for people within the local community.
I am qualified with a 200hr teacher training with a registered yoga school which specialises in Ashtanga vinyasa; a style of yoga which is active and dynamic. I have also trained with Sally Parkes, completed her 85hr pregnancy yoga teacher training which certifies me to be a prenatal and postnatal yoga teacher.
My yoga journey has been inspired by teachers from various traditions of yoga, these include Jamie and Dulce from the Yoga People (www.theyogapeople.com) on Ashtanga and Rocket yoga, Ruth Westoby (www.enigmatic.yoga) on Mysore practice and yoga philosophy, Elizabeth from London Fields Yoga on creative sequencing, and Sally Parkes (sallyparkesyoga.com) on the application of yogic practice for the female body.
Growing up with a Buddhist grandfather, I witnessed his dedication on his daily 2-hour meditation practice and regular visits to temples. As a child, I never fully understood the importance and science that meditation has on our mental and emotional well being. As an adult, I unintentionally followed his footsteps and regularly attended meditation and mindfulness practices at the London Buddhist Centre and part took Vipasana (a silent meditation course) in 2017. Meditation has been an instrumental part of my yoga path and is often weaved into my classes.
My classes are designed to include everyone from different abilities and all walks of life. I hope you find a class which suits you.
Background
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